I finally broke down and bought a new bike on Saturday; but I will need to do a little work with it before it is ready to ride again.
It was only $100 at Target (+ $20 for the speedometer; possibly soon to be replaced by a Polar S150)
It is amazing how much certain muscles can be completly out of shape when the rest of you feels pretty good... I learned pretty quickly that my quadraceps have not been used nearly as much from my jogging as they need to be used in bicycling- lol!
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